Stress can sabotage goals and goals often increase stress - creating a vicious cycle. Learn how to create goals that are challenging, but not harmful, thereby breaking this negative feedback loop.

Chantal will take you on a 2-hour exploration of how one foundational goal will help you pursue all of your other desires successfully.

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Join Chantal, as she explores the various ways to manage stress on a daily basis. She will cover a wide array of tools including free vs cost-based tools, body-based and cognitive tools, and passive vs. active tools. You will learn tools you can do in 30-seonds, during a stressful event as well as tools you can use to prepare for future stress.

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Sign up on EVENTBRITE HERE, or click the flyer above for link.



How do you respond to stress? Do you shut down? 

Do you numb out with alcohol, food, shopping, exercise or work?

Do you get angry? Get tired? 

Do you look unsuccessfully to “self-care” for the magic cure? 


Find out if your stress response is harming you and what you can do about it.  


All Workshops are taught by Chantal Donnelly, Physical Therapist and Resilience Toolkit Certified Facilitator.  

Level 1

Level 1

How, When, and Why to Settle Your
Nervous System: 
The Foundation
Level 2

Level 2

How, When, and Why to Settle Your
Nervous System: 
Exercise, Metabolism, Nutrition and Self Care
Level 3

Level 3

How, When, and Why to Settle Your
Nervous System:
Resilience and Review

Teens and Pre-teens

This workshop is by request only.  If a group of teen or pre-teen friends are interested, contact Chantal.

Chronic Pain

Stress can exacerbate pain as well as impede recovery from chronic pain.

Sex & Sensuality

Connecting to
one’s body and with
one’s sexuality and sensuality.

**If you would like to arrange a private workshop for you and a group of friends, please contact Chantal. **

Register Today!


All workshops are held in virtually now due to the Coronavirus. 

To find a date that works for you and contact  to register. 

Registration for Resiliency Workshops

To register for Resiliency Workshops ONLY, please take the time to fill out the information below.

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