How do you respond to stress? Do you shut down?
Do you numb out with alcohol, food, shopping, exercise or work?
Do you get angry? Get tired?
Do you look unsuccessfully to “self-care” for the magic cure?
Find out if your stress response is harming you and what you can do about it.
All Workshops are taught by Chantal Donnelly, Physical Therapist and Resilience Toolkit Certified Facilitator.
**If you would like to arrange a private workshop for you and a group of friends, please contact Chantal. **
All workshops are held in virtually now due to the Coronavirus.
To find a date that works for you and contact Chantal@bodyinsight.com to register.
Pre-registration is required, as space is limited.