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Level 1

2-hour class


You will learn the basics; How your body responds to stress and how to “downregulate” your nervous system to stop stress from harming you. Knowledge of the stress response will give you the upper hand in the tug-of-war between calm and chaos. 


You will learn specific, 30-second tools to help you to stop anxiety, anger, shut down, muscle tension, pain and health issues such as fatigue and digestive problems. 


Importantly, you will learn how to figure out which calming techniques work best for YOU.

If you would like to arrange a private workshop for you and a group of your friends, please contact Chantal directly.

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