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Level 3, Stress Insights

Level III: Resilience and Review

 

2-hour class

 

Following Level III, you will learn what resilience looks like and how to cultivate a bigger “window of tolerance” in yourself and in your children. 

 

We will also discuss how the research on telomeres can be used to strengthen your resilience and health. 

 

We will also review some of the tools from Level I and Level II 

Plus new Stress-Reduction Tools will be introduced. 

 

In addition, you will learn the newest research on habit formation so you can successfully incorporate the Stress Insights tools into your daily life. 

If you would like to arrange a private workshop for you and a group of friends, please contact Chantal directly.

Workshop dates for Level III will be coming soon.

Registration

To register, please fill out the information below.