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Injury Prevention Through Exercise
Manage Knee Pain, Manage Back Pain, Injury Prevention
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Meet the Founder
Manage Knee Pain, Back Pain, and Neck Pain
Through exercise DVDs, articles and information, Physical therapist Chantal Donnelly, offers some "body insight" on everything from workplace ergonomics to relief of knee pain, back pain, neck pain and repetitive strain injury.
Featured Articles
Pain Relief Articles:
- Back Pain Symptoms and Causes
- Back Support Cushions - The Wedge or Lumbar Pillow
- Getting Your Knees Ready for Ski Season
- Knee Pain Symptoms and Causes
- Top 5 Ways to Prevent Back Pain
- Top 10 Ways to Decrease Knee Pain
- Preventing Headaches and Eyestrain at Work
- How To Prevent Low Back Stiffness
- Avoiding Knee Pain with Golf
- Top 5 Ways to Avoid Wrist Pain At Work
Strengthening and Stretching Exercises:
- Back Stretches - Hip Flexor Stretches
- Back Stretches - Hamstring Stretches
- Knee Stretches - Inner Thighs
- Knee Exercises - Hip Strengthening
- Knee Exercises - Hamstring Strengthening
- Knee Stretches - Hamstring
- Back Exercises - Abdominal Strengthening
- Stretching At Your Desk
- Posture Exercise - Back Strengthening
- Knee Exercise - Advanced Glut Strengthening