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How to Find Calm in a Stress-Inducing World with guest Chantal Donnelly (Feb 23, 2024)

Spotify, Apple Podcast, Youtube

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Master Calm with Strategies to Lower Stress and Anxiety

(Nov 15th)

Apple Podcast, Spotify

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The Resetter Podcast with Dr. Mindy Pelz

Tools to Navigate the Menopause-Stress Connection with Chantal Donnelly

(Ep 191)

Spotify, Apple Podcast, Youtube


Settled: How to Find Calm in a Stress-Inducing World

(Aug. 23, 2023)

Apple PodcastSpotify

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Finding Calm in a Stress-Inducing World (Ep 66)

Youtube, Apple Podcast, Red Circle

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Mind Love Podcast with Melissa Monte

Body-Focused Stress-Relief Strategies for Navigating Overwhelm 

(Ep 335)

MindLove, Spotify, Apple Podcast

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3 Tools To Shift Out Of Fat Storage Mode & Hormonal Chaos In Perimenopause

 (Ep 154)

Apple Podcast, Spotify, Youtube

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How to Not Stress About De-stressing

(Ep 352)

Apple Podcast

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Is stress ruling your life?

(Aug. 23, 2023)

Win Win WomenYoutube, Apple Podcast

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How Moms Can Find Calm in a Stress-Inducing World

(Ep 833)

Apple Podcast, Spotify, Shameless Mom

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How to Find Calm in a Stress-Inducing World w/ Chantal Donnelly

(Ep 171)

Jennifer Ford Berry, Apple Podcast

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Understanding our stress language as well as our partner’s stress language for better living & loving
(Ep. 389)

Dr. Jessica Higgins, Apple, Spotify


Press Articles


Have you ever been in an argument with someone and felt like the two of you were speaking different languages? Turns out that might not be too far off: Those difficulties in communicating could be due to differing stress languages, essentially a way of thinking about how you respond to...

Forget Love Languages—Knowing Your Partner's Stress Language Can Make or Break Your Relati
Pure Wow: Forget Love Languages—Knowing Your Partner's Stress Language Can Make or Break Your Relationship

By now you’re likely familiar with the concept of love languages. The phrase was first coined in Dr. Gary Chapman’s best-selling book published in 1992, The 5 Love Languages: The Secret to Love that Lasts, and it refers to...

How to Get Yourself Unstuck From Stress

A physical therapist offers her best tips—from personal experience—to re-awaken the mind and body after being stuck in stress mode.

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Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy...


There's no debate about it: Parenting is stressful, whether you're dealing with toddlers making a game of stepping on Cheerios or report card struggles with your middle schooler

Pasadena Weekly: Easing Stress: Chantal Donnelly has the key to settling nerves

Chantal Donnelly worked as a physical therapist in her own practice for 20 years — then she had an epiphany.

She could help her patients relax their muscles, joints and connective tissue, but stress would wind them back up again.

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In her book Settled: How to Find Calm in a Stress-Inducing World, Ms. Donnelly invites readers to establish a more settled place for their emotional and physical well-being using a variety of well-researched, body-based techniques.

The Everygirl: Move Over Love Languages, It’s Time to Learn Your Partner’s Stress Language

We’re all familiar with love languages—you know, the way that describes how people like to receive and express love in a relationship. It’s a concept that has dominated the dating scene and relationship world since...

SouthPasadenan: In Conversation with the Author of the New Book “Settled – How to Find Calm in a Stress-Inducing World

Author Chantal Donnelly will be discussing and signing her new book “Settled” at Vroman’s Bookstore on January 28 at 4pm. The author sits with us to discuss how the book came to be and why she’s so excited to share it with the world.


The Great Resignation has turned into “The Great Hesitation.” I am seeing clients who are panic-stricken at the thought of returning to work...

Press Articles



Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation, or overuse ...


Chantal teaches you an exercise designed to strengthen the glut muscles without adding undue stress to the knee joint. Decrease knee pain using this simple ...

Pasadena Magazine

"What does it mean to decrease your stress? Self-care doesn't seem to be working for people; we seem to be living for vacations..."

Pilates Style article

This article acts as a resource guide for all our pilates injury preventions...

Woman's World

Nearly one in three American's has some kind of knee pain...

Pilates Style
When you think about pilates, you think about connecting with your body, not with the internet. ...

Physical therapist Chantal Donnelly, owner of Body Insight in Los Angeles, has seen firsthand how the right exercise routine can...

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The right workout can help ease your joint woes. Here are six moves to tone the muscles around your knees, hips and shoulders....

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Balance Ball exercises can prevent and rehabilitate injuries and help alleviate chronic pain...

Pasadena Magazine

Chantal Donnelly was voted one of Pasadena's top 40 women under 40....

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Whether you workout morning, noon, or night, we've got a perfect plan to help you lose weight...

Tracey Mallett's Sexy in Six

In Tracey Mallet’s first fitness and nutrition book, Chantal offers her expert advice on keeping your back pain free.

Conceive Magazine

In this article, Chantal tells how to prepare your body for a healthy pregnancy. Specific exercises performed before getting pregnant will help reduce low back pain associated with pregnancy

Advance Magazine

In an article designed for physical therapist and physical therapist assistants, Chantal discusses the merits of Yoga and Pilates in a rehabilitation setting.

Oxygen Magazine

Chantal outlines the best ways to avoid exercise-induced headaches. She discusses the importance of proper hydration

Alternative Medicine Magazine

Chantal discusses how the emphasis on breathing and ribcage mobility in Pilates exercises can help people with asthma.

Women's Adventure
Join Forces for Healthy Joints

Winter sports can do a number on the knees, especially on women’s knees. Maintaining healthy joints and ligaments will keep your powder days injury-free. ...

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