Between caregiving, parenting, work, life and everything else going on in this chaotic world of ours—stress is something each and every one of us has to reckon with in our daily lives.
Retired schoolteacher, grandmother, author, and founder of Healing Your Families, Emmalou Penrod, talks to Chantal on the Win/Win Women Network and In Support of Families Podcast about how to settle your nervous system to improve family systems.
Podcast (coming soon), Youtube
The Great Resignation has turned into “The Great Hesitation.” I am seeing clients who are panic-stricken at the thought of returning to work...
Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy...