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Exercises and Techniques from Settled:
How to Find Calm in a Stress-Inducing World
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to see List of all Exercises
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Chapter 12
Breathe
See List of Exercises
Chapter 16
Sense
See List of Exercises
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Chapter 14
Stretch
See List of Exercises
Chapter 13 Breath
From Chapter 12
Breathe
Rotation Reset
Rotation Reset Video
(Coming soon)
Ribcage Re-education
Sitz-Bones Walk Back
Right nasal breathing
Left nasal breathing
Long exhalation
Physiological Sigh
From Chapter 13
Move
Rag Doll Shake
(Coming soon)
Chapter 13 Move
Rag Doll Shake
Weight Shifts
Stork Stance
From Chapter 14
Stretch
Chapter 14 Stretch
Scalene Stretch
Psoas release with a body ball
SCM Stretch
Upper Trapezius Muscle Stretch
From Chapter 15
Eat
Chapter 15 Eat
Alternating Side-Eye
Jaw Release
From Chapter 16
Sense
Chapte 16 Sense
Orient
Panoramic Vision
SCM Massage
Plantar Fascia Foot Rolling
From Chapter 19
Parenting
Chapter 19 Parenting
Bee Breathing
From Chapter 21
The Art of Rushing
Chapter 21 The Art of Rushing
Alternating Squeezes
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