Do you ever feel stuck, overwhelmed and confused by what you experience in your body/mind? Would you like to increase your capacity to respond to stress and feel more ease? Come learn body-focused techniques and tools in a new 2-day workshop. Find more clarity, confidence and a deeper sense of wellbeing by creating new habits and new neural pathways. Seasoned psychotherapist Heidi Pidcoke and physical therapist Chantal Donnelly have combined their decades of experience to bring you “Embodying a More Settled State.” This interactive, experiential, and soul-filling 2-day retreat combines Pidcoke’s 30 years of working internationally in healing and trauma, as well as gems from Donnelly’s book Settled: How to Find Calm in a Stress-Inducing World.