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Stress Insights

3 sessions. The foundation: How, when, and why to settle your nervous system.

Stress Insights
Stress Insights

Time & Location

Coming Soon

Online Workshop

About the workshop

How do you respond to stress? Do you numb with alcohol, food, shopping, or work? Do

you get angry? Get tired? Is your self-care not helping?

Discover a new way to manage stress.

During this 3-session workshop, you will learn the basics; How your body responds to

stress and how to “downregulate” your nervous system to stop stress from harming you.

Knowledge of the stress response will give you the upper hand in the tug-of-war

between calm and chaos. 

You will learn 30-second tools to help you to stop anxiety, anger, shut down, muscle

tension, pain and health issues such as fatigue and digestive problems. 

Your new relationship with stress starts here.

Workshop

  • Stress Insight

    3 sessions. The foundation: How, when, and why to settle your nervous system.

    $120.00

Total

$0.00

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What Clients Say About the Workshop

"I am a person who is always in my head and I'm not in my body. I don't have a relationship with my body. Chantal’s workshop brought me an awareness that I didn't have before - at all. She helped me realize that stress is a body issue. Through this workshop, I now know that nervous system regulation was the missing piece for me. It is something I can't ignore now and is a new caretaking avenue for me."

Joanna Clark

Owner of Blissful Baby Sleep Coaching

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