Thought you could think your way out of stress? Think again. Stress lives in the nooks

and crannies of our bodies, playing hide and seek with our peach of mind. Discover

body-based tools to manage anxiety. With this new stress dialect, you will learn to

embrace the benefits of stress while kicking its drawbacks to the curb.

This 6-session virtual masterclass with author, Chantal Donnelly, guides you, step-by-

step, through her book Settled: How to Find Calm in a Stress-Inducing World. If you are

looking for peace amidst the chaos, this is the experience for you.

Each 1.5-hour session is a mix of insights, interactive self-regulation techniques, and

open-hearted discussions led by Chantal. You will learn tools that whisper sweet

nothings to your nervous system and leave you feeling more settled and alive.

2024 dates

Mondays - September 9, 16, 23 and October 7, 14, and 21 at 10 am (Pacific Time)

2025 dates

Sundays – January 12 , 19, 26 and February 09,16 and 23 at 4:30 pm (Pacific Time)