Stress Fluency: A workshop based on the book Settled
6 sessions. A step-by-step guide through the book Settled with the author.
Time & Location
Sep 23, 2024, 10:00 AM – 11:30 AM PDT
Online Workshop
About the workshop
Thought you could think your way out of stress? Think again. Stress lives in the nooks
and crannies of our bodies, playing hide and seek with our peach of mind. Discover
body-based tools to manage anxiety. With this new stress dialect, you will learn to
embrace the benefits of stress while kicking its drawbacks to the curb.
This 6-session virtual masterclass with author, Chantal Donnelly, guides you, step-by-
step, through her book Settled: How to Find Calm in a Stress-Inducing World. If you are
looking for peace amidst the chaos, this is the experience for you.
Each 1.5-hour session is a mix of insights, interactive self-regulation techniques, and
open-hearted discussions led by Chantal. You will learn tools that whisper sweet
nothings to your nervous system and leave you feeling more settled and alive.