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Stress Fluency: A workshop based on the book Settled

6 sessions. A step-by-step guide through the book Settled with the author.

Time & Location

2 more dates

Sep 23, 2024, 10:00 AM – 11:30 AM PDT

Online Workshop

About the workshop

Thought you could think your way out of stress? Think again. Stress lives in the nooks

and crannies of our bodies, playing hide and seek with our peach of mind. Discover

body-based tools to manage anxiety. With this new stress dialect, you will learn to

embrace the benefits of stress while kicking its drawbacks to the curb.

This 6-session virtual masterclass with author, Chantal Donnelly, guides you, step-by-

step, through her book Settled: How to Find Calm in a Stress-Inducing World. If you are

looking for peace amidst the chaos, this is the experience for you.

Each 1.5-hour session is a mix of insights, interactive self-regulation techniques, and

open-hearted discussions led by Chantal. You will learn tools that whisper sweet

nothings to your nervous system and leave you feeling more settled and alive.

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What Clients Say About the Workshop

"I am a person who is always in my head and I'm not in my body. I don't have a relationship with my body. Chantal’s workshop brought me an awareness that I didn't have before - at all. She helped me realize that stress is a body issue. Through this workshop, I now know that nervous system regulation was the missing piece for me. It is something I can't ignore now and is a new caretaking avenue for me."

Joanna Clark

Owner of Blissful Baby Sleep Coaching

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