Eliminate Knee Pain Now! Perfect for any age group and any fitness level.
This DVD was created by physical therapist Chantal Donnelly to help you prevent and reduce chronic, aching knee pain. Simple beginner and intermediate level knee pain exercises will help you strengthen and stretch your way to pain-free knees.
The DVD includes:
A "7 Minutes to Save Your Knees" abridged workout
Exercise Modifications for all fitness levels
Explanations of the purpose of the exercises
I just receive your strong knees dvd, and wanted to tell you it is the best dvd I have ever receive on any thing. The way you explain and show the movement was wonderful. Thanks again for your dvd. Sybil age 73
I just got your Strong Knees video. It's fantastic! Do you plan to also do one for other areas of the body, i.e., shoulders, back? Even some shoulder exercises on your website would be helpful in the meantime. Thanks so much! Omar
I did your Strong Knees DVD this am and I just want to say THANK YOU for making a much needed, interesting, informative, well cued DVD. I have patella femoral syndrome and my doctor recommended that I strengthen the muscles surrounding my knee. This DVD is perfect for me, but I also plan to buy copies for my parents and friends! Keep up the good work. Gillian
Hi Chantal, I just wanted to let you know that I'm loving your strong knees dvd... it's amazing and it's helping me so much. The exercises are almost the same my Physical therapist gave me (but better) and I don't have to pay for the copays!!! Carla
I just had to tell you that two of my clients bought your knee video and they both RAVED about it. Said it saved their knees and they have no more pain. Jenna (a Pilates instructor)
Thank you Chantal for helping to make sense of proper exercising and stretching for the knee and back. I love how you explain. Viola
Thank you very much for your strong knees dvd. I just used it today and noticed NO knee pain despite doing kung fu x 2 hours!!! It is a blessing. Thanks, Alice
Firstly, I want to thank you very much for your DVD, "Strong Knees". YOUR EXERCISES SEEM TO HAVE STRENGTHENED THE NECESSARY MUSCLES TO A GREAT EXTENT. You would not believe how great I feel, not having the constant pain and importantly, not having to take the pain medication. Thank you, thank you, thank you. Kanti
After a hard workout I pop in your DVD and my knees feel better immediately after I complete the DVD. Thank you for your research and knowledge in this area. I have spent tons of money trying to feel better and your DVD does it all. Nita
Just a quick note to let you know that your DVD on strong knees has been fantastic. I'm doing the exercises regularly as suggested and I really do feel the difference. Your explanations on how certain muscles support knee movement are excellent. Thanks for a great exercise DVD! Lucy
Pros: This is an excellent DVD. I decided to be consistant with it and have noticed a difference in my knee within a week. Chantal is such an excellent teacher proven to me on a day when I had no video but did have sound, she explained it so perfectly it didn't matter that I couldn't see anyone demonstrating!