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RSI Guard Ergonomic Software: Computer Rest Break Programs

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RSIGuard Stretch Edition



RSIGuard is an award-winning desktop ergonomic software solution that reduces the impact of repetitive strain injuries (RSI) for office workers. RSI Guard is available for both PC and Mac users.

This computer rest break program has a number of wonderful features that will help you avoid repetitive strain injuries and chronic pain related to computer usage. The features remind you to take breaks at the appropriate time, give stretching demonstrations, help bring awareness to your posture and bad habits at a desk and can decrease your mouse or keyboard usage.

Click here for a detailed description of RSIGuard features

Prolonged computer use without sufficient rest breaks can lead to RSI symptoms such as pain, stiffness, muscle weakness, numbness or tingling.

RSIGuard minimizes your risk of workplace injuries by:

  • Reminding you to take rests when you need them
  • Helping you monitor your work patterns, posture and muscle tension
  • Limit your mouse and keyboard-related use (if appropriate)

RSIGuard can help you because:

  • Your habits at work are just as important to your workplace health as your office ergonomic set up.
  • Injuries and fatigue lead to loss of productivity
  • Injuries can raise insurance premiums, hurting you and your organization
  • Taking rest breaks may improve your energy level
  • Taking rest breaks can reduce the frequency of errors leading to more efficiency
  • You deserve to feel better at work so you can feel better at play

  Available for both PC and Mac

  PC Download Size: 19.4 MB

  MAC Download Size: 25.6 MB



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