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Manage Knee Pain, Back Pain, and Neck Pain
Through exercise DVDs, articles and information, Physical therapist Chantal Donnelly, offers some "body insight" on everything from workplace ergonomics to relief of knee pain, back pain, neck pain and repetitive strain injury.
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Conceive: Fertile to the Core - (Pre-Pregnancy Pilates) Strengthening your back and belly in preparation for pregnancy and beyond
In this article, Chantal tells how to prepare your body for a healthy pregnancy. Specific exercises performed before getting pregnant will help reduce low back pain associated with pregnancy. These exercises can also make labor and delivery easier and speed up post partum recovery.
