Injury Prevention: Knee Pain Relief / Back Pain Relief

Best Health Magazine: 6 Moves to Tone Your Joint Muscles

Chantal designed this exercise routine specifically for those with joint aches and pains. These 6 exercises will help strengthen muscle without putting stress on achey joints. The workout targets knee strengthening, shoulder stabilization and hip exercises.

Women's Adventure Magazine: Join Forces For Healthy Joints

Learn how to protect your knees when participating in winter sports such as downhill skiing, ice skating and snowboarding. Prevention is the key to having an injury-free winter on the slopes. In this article, Chantal Donnelly explains why women are more susceptible to knee injuries and how we can improve our chances at enjoying winter sports without knee pain.

In this article, exercise physiologist Nicole Dorsey, arthritis expert Dr. Richard Blau and physical therapist Chantal Donnelly join forces to guide those with joint pain and chronic joint stiffness on proper exercises for their condition. Learn how to minimize arthritic aches and pains by strengthening muscles around painful arthritic joints.

Got Osteoporosis? Try These 6 Bone-Building Exercises

In this article, physical therapist Chantal Donnelly teams up with exercise physiologist Nicole Dorsey to create 6 exercises specifically designed for those with Osteoporosis. Learn how to strengthen muscles without compromising your joints and fragile bone associated with osteoporosis.

MORE Magazine selected the STRONG KNEES DVD among one of the best workout DVD's for 2010

Whether you've got five or 50 minutes to spare, there's an exercise plan for you.

If your knees have started to ache, trying this 30-minute routine could be a good first step to take. Physical therapist Chantal Donnelly clearly explains how various lower body muscle groups affect your knees (who knew your biggest butt muscle has an impact?), then offers simple exercises to make those muscles stronger and more flexible.

Pilates Style: 2009 Health + Fitness Highlights

This article recaps 2009’s fitness and health breakthroughs and trends. Chantal Donnelly discusses the promising research on the use of Pilates to treat Urinary Stress Incontinence. She also discusses the immergence of Wellness DVDs on the market.

BalanceBall Therapy: 4 Exercises for Back and Knee Problems

In this article, Chantal Donnelly explains why a stability ball is so effective at addressing common knee problems and back pain. There are explanations and photos of some of the top physical therapy exercises for knee pain and back pain.

Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Chantal Donnelly gives her top advice on avoiding knee pain.

Womans World: Keep Your Knees Pain Free

This article features expert advice from Chantal on how to prevent and reduce knee pain. She gives her tips on proper strengthening exercises for knee pain, proper nutrition for arthritic knees, and explains why walking barefoot can help your knees.

Pilates Style: Cyber-Lates

This article geared towards the Pilates and fitness entrepreneurial discusses ways to use technology to improve your clinic or client base. Chantal discusses the benefits of having a blog on her website.

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