Meet the Founder
Meet the Founder, Chantal Donnelly

Manage Knee Pain, Back Pain, and Neck Pain

Through exercise DVDs, articles and information, Physical therapist Chantal Donnelly, offers some "body insight" on everything from workplace ergonomics to relief of knee pain, back pain, neck pain and repetitive strain injury.

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Showing items 1 - 10 of 14 total (Page 1 of 2)
Whether you've got five or 50 minutes to spare, there's an exercise plan for you.

If your knees have started to ache, trying this 30-minute routine could be a good first step to take. Physical therapist Chantal Donnelly clearly explains how various lower body muscle groups affect your knees (who knew your biggest butt muscle has an impact?), then offers simple exercises to make those muscles stronger and more flexible.

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This article recaps 2009’s fitness and health breakthroughs and trends.  Chantal Donnelly discusses the promising research on the use of Pilates to treat Urinary Stress Incontinence.  She also discusses the immergence of Wellness DVDs on the market. 

Gaiam Life: Balance Ball Therapy

In this article, Chantal Donnelly explains why a stability ball is so effective at addressing common knee problems and back pain. There are explanations and photos of some of the top physical therapy exercises for knee pain and back pain.


Gaiam Life: Best Ways to Ease Knee Pain

Chantal Donnelly gives her top advice on avoiding knee pain.

This article features expert advice from Chantal on how to prevent and reduce knee pain.  She gives her tips on proper strengthening exercises for knee pain, proper nutrition for arthritic knees, and explains why walking barefoot can help your knees.

This article geared towards the Pilates and fitness entrepreneurial discusses ways to use technology to improve your clinic or client base.  Chantal discusses the benefits of having a blog on her website.

Chantal was honored as one of the Pasadena Magazine's 2009 "40 Under 40".

Chantal designed three different weight loss walking regiments for various times of the day.   Each walking program has a complimentary stretching routine and suggestions for improving energy.

Chantal designs a walking and stretching routine that will help you stay slim and injury free.

In Tracey Mallet’s first fitness and nutrition book, Chantal offers her expert advice on keeping your back pain free.  

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Showing items 1 - 10 of 14 total (Page 1 of 2)