Manage Knee Pain, Back Pain, and Neck Pain
Through exercise DVDs, articles and information, Physical therapist Chantal Donnelly, offers some "body insight" on everything from workplace ergonomics to relief of knee pain, back pain, neck pain and repetitive strain injury.
Foam Rollers
The Pain Free at Work DVD has an optional 5 -minute foam roller "After Work Workout". Foam rollers are ideal for people who spend a lot of time at a desk. They enable you to open up your chest and shoulders and provide a good way to work on core stability.
You will need a standard size foam roller (6" x 3') for the Pain Free at Work workout.
For your convenience, I have partnered up with Perform Better! and you can purchase your Foam Rollers here.
Perform Better is also a great place to find any other fitness equipment you may need for the Pain Free At Work DVD (such as an exercise mat or stability ball). They have a good selection of exercise tools and fitness equipment for most fitness goals. Check out their exercise bands and tubing, BOSU Balance Trainers and Posture Balls.
