Reduce the aches and pains associated with office desk work now!
If you spend more than one hour of your day at a desk, this program is for you. Created by physical therapist, Chantal Donnelly, Pain Free At Work offers therapeutic exercises for office workplace ergonomics.
This DVD will help you prevent and reduce:
- neck pain
- back pain
- arm and hand pain
The DVD features:
- Secrets to Pain-free posture
- Complete Home Exercise Routine
- Exercises at your Desk
- After Work Stretching Routine
- Tips on Office Workplace Ergonomics
- Hand and wrist pain management
- Stress Management Advice
- Exercise Modifications for all fitness levels
You deserve more energy, decreased risk of repetitive strain injures and improved productivity!
- "Pain Free At Work has literally changed my life. I spend all week long sitting at a computer and my neck, shoulders and arms are often strained and fatigued. After devoting time to Chantal Donnelly's exercises the pain has subsided. One of the most stunning changes has been with continued use of a foam roller detailed in her program. I cannot recommend these exercises and information highly enough. It has quite truly changed my health for the better. Thank you Chantal!" Woody