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Pain Free at Work DVD

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Therapeutic Exercises for Office Workplace Ergonomics

Pain Free at Work DVD 

SKU: PF-DVD

 

Available at Amazon

Available for download only at Udemy.com

Reduce the aches and pains associated with office desk work now!

If you spend more than one hour of your day at a desk, this program is for you. Created by physical therapist, Chantal Donnelly, Pain Free At Work offers therapeutic exercises for office workplace ergonomics.

This DVD will help you prevent and reduce:

  • headaches
  • neck pain
  • back pain
  • arm and hand pain

 The DVD features:

  • Secrets to Pain-free posture
  • Complete Home Exercise Routine
  • Exercises at your Desk
  • After Work Stretching Routine
  • Tips on Office Workplace Ergonomics
  • Hand and wrist pain management
  • Stress Management Advice
  • Exercise Modifications for all fitness levels

You deserve more energy, decreased risk of repetitive strain injures and improved productivity!

Customer Testimonials

  • "Pain Free At Work has literally changed my life. I spend all week long sitting at a computer and my neck, shoulders and arms are often strained and fatigued. After devoting time to Chantal Donnelly's exercises the pain has subsided. One of the most stunning changes has been with continued use of a foam roller detailed in her program. I cannot recommend these exercises and information highly enough. It has quite truly changed my health for the better. Thank you Chantal!" Woody

SKU: PF-DVD

Available at Amazon

Available for download only at Udemy.com

Product Reviews - 5/5 from 2 reviews Write A Review

Sort Reviews by: Date | Rating Comments

1 5 out of 5 stars by on May 12th 2014

Pain Free at Work DVD

Length of ownership: 1 week-1 month

Pros: this dvd Is excellent, I see such a change in how my knees feel, i just love it and hope that Chantal makes a few more ..

Cons: this dvd should be done 3x a week to see any change..

2 5 out of 5 stars by on May 8th 2014

Pain Free at Work DVD

Length of ownership: more than 1 year

Pros: I have used this DVD on and off for more than a year. I have knee pain from repetitive use. I am on my feet most of the day. This DVD helps strengthen my knees and helps to relieve the pain. I can go up and downstairs much easier.

Cons: You have to do the exercises! You have to take care of yourself and take time for yourself.


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