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Manage Knee Pain, Back Pain, and Neck Pain

Through exercise DVDs, articles and information, Physical therapist Chantal Donnelly, offers some "body insight" on everything from workplace ergonomics to relief of knee pain, back pain, neck pain and repetitive strain injury.

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Pain Free at Work DVD

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Therapeutic Exercises for Office Workplace Ergonomics

SKU: PF-DVD

Price: $19.99

Reduce the aches and pains associated with office desk work now!

If you spend more than one hour of your day at a desk, this program is for you. Created by physical therapist, Chantal Donnelly, Pain Free At Work offers therapeutic exercises for office workplace ergonomics.

This DVD will help you prevent and reduce:

headaches
neck pain
back pain
arm and hand pain

The DVD features:

Secrets to Pain-free posture
Complete Home Exercise Routine
Exercises at your Desk
After Work Stretching Routine
Tips on Office Workplace Ergonomics
Hand and wrist pain management
Stress Management Advice
Exercise Modifications for all fitness levels

You deserve more energy, decreased risk of repetitive strain injures and improved productivity!

Customer Testimonials

"Pain Free At Work has literally changed my life. I spend all week long sitting at a computer and my neck, shoulders and arms are often strained and fatigued. After devoting time to Chantal Donnelly's exercises the pain has subsided. One of the most stunning changes has been with continued use of a foam roller detailed in her program. I cannot recommend these exercises and information highly enough. It has quite truly changed my health for the better. Thank you Chantal!" Woody

SKU: PF-DVD

Price: $19.99

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