Happy New Year Everyone!
For those of you who are looking for a great way to get healthy in 2007, check out www.myfitnesstrainer.com. Annette Hudson has created a great website that helps you track your calories and fiber consumption and gives you daily strengthening exercises to perform. She has just started a contest called “Fit America” and yours truly has joined her forum as part of the support system available to participants. I will be helping contestants with any physical problems they may be having that is hindering their participation is the exercise program.
It should be lots of fun. If you need to lose weight and/or get healthy, come on and join the fun. I will be there to help you along the way!