Ready, Set, Walk! is the name of the article written by Karen Asp. I wrote the actual walking routines (one for AM, one for mid-day, and one for PM) and Karen wrote the article. In the January Issue of Woman’s Day – page 70.
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Through exercise DVDs, articles and information, Physical therapist Chantal Donnelly, offers some "body insight" on everything from workplace ergonomics to relief of knee pain, back pain, neck pain and repetitive strain injury.
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Chantal Donnelly. Physical Therapist, shares her personal insights.