Here is a quick tip for the day. If you are having back pain or hip pain during or after driving, this blog is for you.
When driving, make sure that your seat is up close enough to the steering wheel. If your seat is too far back, you will have to round your spine (slouch) in order to reach the gas peddle. This causes stress on the discs and spinal muscles. Pull your seat up closer to the peddle so that your knee is slightly bent and you can access the gas without straining your back.